Many believe cooking oil fumes are harmless, but prolonged exposure can cause serious respiratory issues. High-heat frying releases harmful pollutants, increasing the risk of lung disease. Poor ventilation worsens the effects, leading to coughing, asthma, and long-term lung damage. To protect your health, cook in well-ventilated spaces. Your kitchen shouldn’t feel like a smoking zone—breathe easy and #QuitSmokingInTheKitchen #QuitSmokingInTheKitchen